Wednesday 08/12/26

Warm-Up 
Mile Run or 10 min of cardio 

Strength 
7 Rounds 
10 DB Seated Shoulder Press
10 DB Rows 
10 DB Shoulder Raises (T) 

7 Rounds 
DB Bicep Curls 
DB Tricep Kick Backs 

Conditioning 
3 Rounds 
Run 400
12 Pull-Up
24 DB Snatches