Tuesday 09/01/26

Warm-Up
4 Rounds 
Run 200m 
50 Sit-Ups / 100 Flutter Kicks

Conditioning 
5 Min EMOM 
10/8 Cal RE Bike 
5 Min  EMOM
10 Deadlifts 
Then 
Team of Two
15 min AMRAP
10/8 Cal RE Bike
10 Deadlifts