Friday 01/03/25

Warm-Up
4 Rounds 
Run 100m
15 Sit-Ups

Strength 
10 min EMOM 
Min 1 - 10 Floor Press
Min 2 - 20 Floor Wipers 

Conditioning 
4 Rounds 
1:00 Max Cal SkiErg
1:00 Max Cal BikeErg
Rest 1:00
1:00 (EMOM) 15 Push-Ups + 20 Squats 
1:00 (EMOM) 15/12 Cal RE Bike