Friday 01/05/23

Warm-Up
10 min EMOM
7 Burpees
15 KB Swings 

Conditioning 
Team or Solo 
20 min AMRAP 
5 Deadlifts 185/135
15 Squats Jumps 
15 Squat Thrust 
50m Farmer Carry 50/30
15 Sit-Ups