Friday 02/10/23

Warm-Up
20 min EMOM
Min 1 - 15 Wall Balls 
Min 2 - 30 Double Unders 
Min 3 - 10 Floor Press 
Min 4 - Run 100m 

Conditioning 
Team of 4 or 5 
12 min AMRAP (2 working at a time) 
Max Sled Push (25m a person) 

12 min AMRAP 
Ski Max Cal ( 2 working at a time)