Friday 03/17/23

The Viking 
Team of Two 
Row 3000m to battle 
Run 1 mile to battle w/sledgehammer  (Relay) 
Battle (w/vest if you have one) 
200 Sledgehammer hits 
100 Ball Slams Tosses 
300 Battle Ropes 
Run 1 mile home 
Row 3000m home 

40:00 time cap