Friday 04/07/23

Conditioning 
Team of Two (30 min AMRAP) 
Or 
Solo One Time Through (30 min time cap) 
100 Med Ball Sit-Ups (20)
90 Squats Jumps
80 SDLHP (75/55)
70 Push Press 
60 Hang Cleans
50 Cal RE Bike
40 Cal Row
30 Front Rack Lunges 
20 Burpees
100m Run