Conditioning
Team of Two (30 min AMRAP)
Or
Solo One Time Through (30 min time cap)
100 Med Ball Sit-Ups (20)
90 Squats Jumps
80 SDLHP (75/55)
70 Push Press
60 Hang Cleans
50 Cal RE Bike
40 Cal Row
30 Front Rack Lunges
20 Burpees
100m Run Friday 04/07/23
