Team of 3 (40 min Time Cap! )
Buy-In
200 Cal RE Bike
200 Hang Cleans
200 DB Step-Ups (20”)
200 DB Lunges
200 Burpees
Cash Out
200 Cal RE Bike
Switch every 10 Reps one person working at a time. Friday 04/20/23
Team of 3 (40 min Time Cap! )
Buy-In
200 Cal RE Bike
200 Hang Cleans
200 DB Step-Ups (20”)
200 DB Lunges
200 Burpees
Cash Out
200 Cal RE Bike
Switch every 10 Reps one person working at a time.