Friday 04/26/24

Warm-up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
10 Lunges 
10 Push-Ups
10 RDL 
20 Band Lateral Walks 


Conditioning 
Team of Two
1000m Row
50 Burpees 
50 Box Jumps 
1000m Row
50 Cal RE Bike 
100 Wall Balls 
1000m Row