Warm-Up
3 Rounds
5 Burpees
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push-Press
Strength
10 min EMOM
3 Power Cleans Heavy
Or
6 Light Power Cleans
Conditioning
Team Of Two
3 Rounds
All Reps Each
10 Hang Cleans 95/65
10 Front Squats
10 Push-Press
Run 200m
P1 - 10 HC P2 - 10 HC
P1 - 10 FS P2 - 10 FS
P1 - 10 PP P2 - 10 PP
P1- Run 200m P2 - Run 200m Friday 05/03/24
