Friday 05/05/23

Warm-Up 

3 Rounds 

Run 200m 

5 Inchworms 

Conditioning 

Every 3:00 For 12:00 

Row 250m 

7 Man Makers 35/30

At 12:00 

Team or Two 

15 min AMRAP 

10 DB Snatches 

10 Cal Row