Friday 06/02/23

Warm-Up
3 Rounds
10 Step-Up
1:00 Birddogs 
Run 200m

Conditioning 
Buy-In 
20 Devil-Press (50/35)
Then
8-12-16-16-12-8 
Deadlifts (185/135)
Box Jumps 
Then 
Cash-Out
20 Devil-Press