Warm-Up
10 min Cardio
Conditioning
Team of Two
Switch movements every 2:00 you cannot repeat the same movement back to back you do not have to do all the movements your choice.
30 min AMRAP
Max Rep
Wall Balls 20/14
Cal Row
Power Cleans 115/85
Push-Ups
Box Jumps
Sit-Ups
OH KB Swings 55/35
Floor Press 115/55
Burpees
Friday 07/14/23
