Friday 07/19/24

Warm-Up 
15 min Stretching 
Run 800 m

5 Rounds 
12 KB Swings 
1:00 Plank Hold 
15 Band Walks 
10 KB RDL (single leg) 

Conditioning 
20 min AMRAP
5 Hang Cleans 115/75 
10 KB Lunges 55/35 
Row 200m