Team of Two
Buy-In
59 Cal BikeErg
1 Man Maker (35/20 lbs)
Row 200m
2 Man Makers (50/35 lbs)
Row 200m
3 Man Maker (50/35 lbs)
Row 200m
4 Man Maker (50/35 lbs)
Row 200m
5 Man Maker (50/35 lbs
Row 200m
Continue until you reach 10 then round 11 is 4 Reps for a total of 59.
Then back down 11-10-9-8-7…1
Cash-Out
59 Cal RE Bike
Reset Rower each round!! Friday 07/28/23
