Friday 08/23/24

Warm-Up
10 EMOM
7 Burpees

10 min AMRAP 
Run 100m 
15 KB Swings 


Conditioning 
30 min AMRAP
5 Power Cleans 135/95
10 Single Arm DB Push Press (5 each arm) 35/20
5 DB Squats 
Rest 1:00