Friday 08/30/24

Warm-Up
3 Rounds 
Run 200
5 Inchworms 

Conditioning 
Every 3:00 for 15:00
10 Wall Balls
10 KB Swings 55/35 
Row 10 Cal 

Rest 2:00

Every 3:00 for 15:00
10 Hang Cleans
20 Knee Raises or 7 T2B 
10 Cal Row