Deck of Cards (Class)
Pick 4 Movement and 1 Joker
Box Jumps
Sandbag Over Shoulder
OH Squats
DB Snatch
Burpees
Lunges w/DB
Hang Cleans
Hang Snatches
Push-Press
Double Unders x3
JOKERS
Run 800m w/ wall ball or Row 1500m (Each)
250 Cal RE Bike class
3 people working at the same time.
250 Thrusters (bar) class
3 people working at the same time.
50 Cal /75 Thrusters reps per person will be the set number of reps for the class. Teammates can do more than 50 reps.
Friday 09/01/23
