Friday 10/10/25

Friday’s workout will be outside — please park in the back and don’t use the front door.
Bring water, the fountain is disconnected.
We’re painting tomorrow! 🎨

Conditioning 
3 Rounds 
Row 500m 
100m walking lunges 
Rest 1:00

100 Push-Ups 
Every time you break run 100m 

Rest 1:00 

1 Rounds 
Run 800m 
50 Squat Jumps