Todays Hours 5am to 10am
Conditioning
12 Days of Christmas
12 Sit-Ups
11 Squats
10 KB Swings 55/35
9 Burpees
8 Wall Balls 20/14
7 Cal RE Bike
6 Hang Cleans 135/95
5 Box Jumps
4 Devil Presses
300m Row
2 25m Santa Sleigh Push
1 Present 🎁
Rep scheme
24-11
12-11-10
12-11-10-9
continue until you reach one. Friday 12/22/23
