Monday 01/02/23

Warm-Up
12 min EMOM
Min 1 10 Burpees
Min 2 15 KB Swings 
Min 3 10 Cal Row

Strength 
10 min EMOM
3 Deadlifts 

Conditioning 
5 Rounds 
3 min AMRAP 
3 Power Cleans (115/85)
6 Push-Ups
9 Squats 
Then 
Rest 1:00