Monday 01/06/25

Warm-Up
3 Rounds 
Row 250m 
10 Hang Cleans
10 Push-Press
10 Front Squats 

Strength 
10 min EMOM
5 Front Squats 

Conditioning 
Team of Two 
15 min AMRAP
7 Wall-Balls 
9 Push-Ups
11 Cal Row