Monday 01/08/24

Warm-Up
10 min AMRAP
Run 100m 
10 Push-Ups 
10 Lunges 

Conditioning 
TEAM OF TWO
35 min AMRAP
10 Burpees
15 Cal ReBike
20 Snatches 75/55
25 Cal Row 
30 Back Squats 75/55