Monday 01/16/23

Warm-Up
3 Rounds
Row 200m
3 Inchworms 
15 KB Swings 
15 Squats 
15 Push-Ups 

Conditioning 
5 Rounds  
Every 4:00
Row 500m / 400m 
15 Hang Cleans 95/65
Time left max Burpees 
Rest 1:00