Monday 01/23/23

Warm-Up
3 Rounds 
Run 200m
10 Lunges 
10 Push-Ups

Strength 
10 min EMOM
Front Squats
7-7-5-5-5-3-3-3-2-2

Conditioning 
15 Min AMRAP 
Run 100m
10 KB Swings 
16 KB OH Walking Lunges