Monday 02/26/23

Warm-Up
3 Rounds 
Run 200m  
3 Inchworms 
10 Giant Mountain Climbers 

Strength 
15 min EMOM (5min PC 5min FS 5 min PC)
3 Power Cleans / Front Squats
3 Burpees Push-Ups 

Conditioning 
Row 1000m 
100 Wall Balls 
Run 800m