Monday 03/03/25

Warm-Up
3 Rounds 
Run 200m
15 KB Swings
15 Squats 

Strength 
10 min EMOM
3 Hang Cleans + 2 Front Squats 

Conditioning 
25.1 
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell


3 dumbbell hang clean-to-overheads


30-foot walking lunge (2 x 15 feet)


*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell