Monday 03/06/23

Warm-Up
3 Rounds
Run 200m
10 Hang Cleans (Bar)

Conditioning 
Team of Two
3 Rounds (Each)
15 Cal Row
15 Power Cleans 95/65
3 Rounds (Each)
12 Cal Row
13 Power Cleans (115/85)
3 Rounds (Each)
9 Cal Row
9 Power Cleans (135/95) 

Or 
23.3 Open Workout