Warm-Up
3 Rounds
Run 200m
15 Push-Ups
15 Squats
Conditioning
25.2
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-undress
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Or WOD 2
20 min AMRAP
200m Run
10 Burpees Pull-Ups Monday 03/10/25
