Monday 03/13/23

Warm-Up
3 Rounds
200m Run
10 Burpees 

Strength 
10 min EMOM
3 Push Press 

Conditioning 
Team of Two
Buy-In
75 Cal RE Bike
3 Rounds
50 Power Cleans (115/85)
50 Cal Row
Cash-Out 
75 Cal RE Bike