Conditioning
Team of 3
AMRAP 31 minutes
30 Wall Ball (20/14 lb)
30 DB Snatches (50/30)
30 Hang Squat Clean-and-Jerks (95/65 lb)
30 RE Bike
Each partner must perform a 2000 meter Row at some point during the WOD.
Monday 03/21/23
Conditioning
Team of 3
AMRAP 31 minutes
30 Wall Ball (20/14 lb)
30 DB Snatches (50/30)
30 Hang Squat Clean-and-Jerks (95/65 lb)
30 RE Bike
Each partner must perform a 2000 meter Row at some point during the WOD.