Monday 04/10/23

Conditioning 
Team of Two
Row 3000m  13 min time cap
At 13:00
5 min Max load
5 x 5 Back Squats (each) 
At 18:00
Row 3000m 13 min time cap 
At 31:00 
5 min Max load 
5x5 Deadlifts (each)