Monday 04/24/23

Warm-Up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
10 Push-Ups
10 Squats 
Run 200m 

Strength 
10x3 Deadlift 

Conditioning 
Team Of Two
6 Rounds 
Row 500m
20 Thruster (95/65)