Monday 05/06/24

Warm-Up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
10 Giant Mountain Climbers 
Run 200m 

Strength 
10 Min EMOM
2 Power Cleans + 2 Front Squats 

Conditioning 
Team of Two  (alternating rounds) 
15 min AMRAP 
5 Burpees 
7 Wall Balls
9 KB Swings