Monday 06/03/24

Warm-Up 
12 min EMOM
Min 1 - 10 KB Swings + 5 Push-Ups 
Min 2 Run 100m 

conditioning 
Team of Two
2 Round 
6 min AMRAP 
Max Cal RE Bike 
6 Min AMRAP
3 Deadlifts 225/135
3 Burpee 

Post WOD
Mile Run