Monday 06/17/24

Warm-Up
3 Rounds 
Run 200m 
5 Inchworms 

Strength 
10 min EMOM 
3 Push-Press 

Conditioning 
35 min AMRAP 
Run 100m 
10 Push-Ups 
10 G2OH w/Plate 45/35
10 Squat Jumps 
Rest 1:00 every other round