Monday 06/19/23

Warm-Up
3 Rounds 
Run 200m
3 Inchworms 

Strength 
10 EMOM
3 Power Cleans + 2 Front Squats

Conditioning 
Team Of Two
23 min AMRAP
10 Cal RE Bike
12 Wall Balls
14 KB Swings (55/35)
16 Burpees