Monday 06/26/23

Warm-Up
3 Rounds 
Row 250m
15 Squats

Strength 
10x3 Back Squats 

Conditioning 
Team of Two
In 2:00 Complete 
2 Rounds
10 Cal Row 
5 Front Squats
Remaining Time Rest 
In 3:00 Complete 
3 Rounds 
10 Cal Row 
5 Front squats 
Remaining Time Rest 

Continue adding 1:00 and 1 round until you cannot complete the rounds. 
Max 10 Rounds