Monday 07/01/24

Warm-Up
3 Rounds 
Run 200m
10 Push-Ups 
15 Squats 

Conditioning 
4 Rounds 
2 min EMOM
18/12 Cal Row 
Then 
3 min EMOM
10 Thrusters 75/55
Then 
3 min AMRAP 
5 G2O 75/55
5 Burpees