Monday 07/03/23

Holiday Hours
Monday July 3 5am-6am-7am-8am-9am classes no afternoon classes
Tuesday July 4 closed 

Conditioning 
Every 5:00 for 40:00
Row 300m  
5 Hang Cleans 95/65
7 Burpees 
9 Wall Balls 
BikeErg 500m / Ski 300m