Monday 07/17/23

Warm-Up
Run 800m 

Strength 
18 min EMOM
Min 1 - 3 Front Squats (from the ground) 
Min 2 - 12/10 Cal Row 

Conditioning 
12 min AMRAP
10 DB Snatches (50/30) 
5 Burpees Over DB 
15 Air Squats