Monday 08/12/24

Warm-Up
5 Rounds 
Run 100m 
10 KB Swings 

Strength 
10 EMOM
2 Power Cleans + 2 Front Squats 

Conditioning 
5 Rounds 
Run 200m 
12 T2B or 12 Pull-Ups
16 DB Snatches 55/35