Monday 08/18/25

Warm-Up
3 Rounds 
Run 400m 
10 Burpees 

Strength 
10 min EMOM
5 Thrusters 95/65 
Add load every 2 sets 

Conditioning 
3 Rounds 
Row 500m
30 DB Lunges 50/35 
30 DB Snatches