Monday 09/03/24

Warm-Up
3 Rounds 
Run 400m 
15 Push-Up
15 Band Walks 
16 Lunges 

Strength 
10 x 3 Front Squats 
10 X 3 Push-Press 

Conditioning 
10 Rounds 
EMOM 
5 Burpees 
10 KB Swings (55/35) 
AT 1:00 
Row 1:00 Max Cal 
No rest back to 5 Burpees 10 Swings