Monday 10/07/24

Conditioning 
10 min EMOM
12/10 Cal Row 

Team of Two
10 min AMRAP 
5 Box Jumps
10 DB Snatches 
15 Squats 

10 Min EMOM
7 Burpee Box Jumps 

Team of Two
10 min AMRAP
5 Box Jumps
10 DB Snatches 
15 Squats