Monday 10/17/22

Warm-Up
3 Rounds
Row 500m
Run 400m

Strength 
10 EMOM 
Back Squats 

Conditioning 
Team of Two
30:00 AMRAP 
50 Box Jumps 
50 Jumping Pull-Up 
50 Walking Lunges 
50 Knee Raises 
50 Push-Press 45/35
50 DB Snatches 35/20
50 Wall Ball
50 Double Unders
50 Burpees