Monday 10/21/24

Warm-Up
3 Rounds
Run 200m
3 Inchworms 
10 PVC Pass Throughs 
10 Push-Ups
10 Squats

Strength 
10x 3 Push-Press

Conditioning 
Team of Two
20 min AMRAP
45 Cal RE Bike
45 Wall-Balls
45 Burpees