Monday 10/24/22

Warm-Up
800m Run

Strength 
12 min time cap
Back Squats 
3 x 20 at 135/95
1 set max reps 45/35 

Conditioning 
Team of Two
Row 2000m (200m relay) 
75 Wall Balls
50 Burpee Box Jumps 
Mile Run (100m relay) 
75 Wall Balls
50 Burpee Box Jumps