Monday 11/27/23

Warm-Up
For 20 min EMOM
1:00 Row/Bike/Ski
15 KB Swings/ Goblet Squats
10 Push-Ups / 20 Rotations 
50 Flutter Kicks/ 15 Leg Raises 
Run 100m 

Conditioning 
20 min AMRAP
Team of Two
5 Deadlifts (185/135) 
10 Cal Row